Want to have great skin? Olivier has some simple suggestions for you - used in conjunction with our great, natural Skin-care we'll have you looking like an air-brushed super model in no time!
Step 1: Stay hydrated; drinking water will help your body flush out toxins, assisting you in attaining that perfect glow! You can also include healthy fresh-pressed juices (70% green vegetable - this will keep your blood sugar balanced and contains good levels of chlorophyll for cleansing)!
Step 2: Take a probiotic! This keeps your immune system healthy and keeps things rolling in the intestines and bowels! Good digestion plays a big role in having healthy looking skin!
Step 3: EFA's Yeah! (Essential Fatty Acids) They keep water in and inflammation out! They also keep your skin's oil production balanced! EFA sources include organic fish, walnuts, seaweed (yumm!), sprouted chia and flax!
Step 4: Remove triggers as a test, which may include dairy, hydrongenated oils/fats, white sugar, nitrates, sulphates!
Lastly.... Step 4: Use a great facial cleanser!! ahhemmm can I say OLIVIER!!! We can find the right solution for you - dry skin? Acne? Anti-aging? Super-sensitive? We've got you covered. Literally, because of course, after a good cleanse, you cant skip the moisturizer!
Come see Jennifer in Waterloo to work out the best skin-care routine for you!
No comments:
Post a Comment